Sleep Support
Restore your sleep. Reclaim your life.
Poor sleep is more common than you think
Around one in three adults in the UK experience poor sleep regularly. That is millions of people lying awake at night, exhausted but unable to rest, wondering if this is just how life is now.
For some, poor sleep has been part of life for so long that it has started to feel normal. But managing on broken or insufficient sleep is not the same as thriving. Over time, poor sleep affects not just how we feel day to day but our overall health, wellbeing, and long term vitality.
It does not have to be this way. The right support can change that.
Who this is for
If you lie awake at night, wake too early, or simply never feel rested, you are not alone. Poor sleep affects far more than the night itself. It can impact your mood, energy, concentration, and productivity, how well you function day to day, and for some people, it can also influence pain and physical wellbeing.
I offer personalised, evidence-based sleep support for adults, grounded in occupational therapy and informed by CBT-i, the NICE recommended approach for insomnia. My approach looks at how sleep fits into the whole of your daily life, including your routines, physical, sensory and social environment, and daily habits, supporting changes that are realistic and lasting.
You do not need a diagnosis to benefit. Whether you have struggled for years or noticed your sleep shifting recently, support is available.
I also offer small group sleep programmes for those who prefer a shared learning environment. These can be delivered remotely for small groups or in person for larger ones.
How it works
We start with a free 20-minute Clarity Call to make sure my support is the right fit for you. No obligation, no pressure.
From there, clients begin with a Comprehensive Initial Consultation, an in-depth conversation exploring your sleep patterns, daily routines, lifestyle rhythms, and physical, sensory and social environment. We will discuss beforehand whether a sleep diary or self-report would be useful as a starting point.
Follow-up sessions follow a consistent structure: reviewing progress since we last met, covering one or two key topics using digital resources, and developing practical strategies to take forward.
At the end of your support you will receive a written report and personalised resources and recommendations, which may include implementation guides, onward referrals, or equipment suggestions. This can be shared with your GP, employer, or other professionals if helpful.
Sessions are delivered via video call. Face to face may be available locally, subject to location and fees.
Sleep Support Options
Comprehensive Initial Consultation
A calm, in depth starting point for better sleep. This up to 90-minute video consultation explores your sleep patterns, daily routines, lifestyle rhythms, and physical, sensory and social environment. You will leave with personalised guidance, a written report, and any relevant resources to support your next steps.
£225
Foundations Package
Includes your Initial Consultation and report, plus three follow-up sessions with light email or WhatsApp support between sessions. At the end of your support you will receive a written report and personalised resources and recommendations tailored to your individual needs. Ideal if you are ready to make meaningful changes with consistent, compassionate support alongside you.
£425
Extended Package
Includes your Initial Consultation and report, plus six follow-up sessions with light email or WhatsApp support between sessions. At the end of your support you will receive a written report and personalised resources and recommendations tailored to your individual needs. For those who want deeper exploration, more time to build new habits, and support to navigate life's changes with greater resilience.
£650
Additional Sessions
Available to anyone who has completed an Initial Consultation and would like to continue with further input, whether following a package, on an ad hoc basis, or returning after a break.
£75
The Sleep Circle
A small group sleep education programme delivered online via Microsoft Teams across three 90-minute sessions. As the group settles, participants often find that sharing experiences and encouraging each other adds something one to one support simply cannot replicate.
Ideal for anyone who wants to learn more about their sleep and would welcome the support of others on the same journey. Less individually tailored than one to one support, but for many people exactly the right fit.
Places are limited. Enquire below for available dates. Face to face delivery may be available for specific groups depending on location.
£125
Ready to take the first step?
Book a free 20-minute Clarity Call to talk things through and find the best way forward together.