Gentle support for sleep, health, and daily life through holistic occupational therapy and coaching. I specialise in adult sleep coaching and workplace wellbeing services for individuals and small businesses.

What I Do

Occupational Therapy That Meets You Where You Are

Occupational therapy is about more than tasks. It’s about reconnecting with the activities that bring comfort, structure, and meaning. I offer tailored assessments, practical strategies, and specialist coaching to help you:

• Rebuild daily routines that feel manageable
• Improve sleep, energy, and overall wellbeing
• Navigate physical or mental health challenges
• Feel more at home in your body and your environment

About me

I’m Hannah, a registered Occupational Therapist with a broad background in healthcare and a passion for creative, person-centred support. I founded Delta Waves to bring more flexibility into my life and to offer support for individual's that feels authentic, practical, and emotionally grounded.

I love helping people overcome challenges — especially around sleep, fatigue, and daily routines — and I’ve shaped my career to offer a wide range of support. The name Delta Waves reflects deep rest, meaningful change, and my connection to the coast.

If you’re exploring support for sleep, health, or daily life, I invite you to take a look through the services I offer.

You’re welcome to get in touch to talk things through — no pressure or obligation, just a chance to connect.