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Delta Waves Sleep Coaching
Restore your sleep. Reclaim your life.
If you’re exhausted from chasing sleep — lying awake, clock-watching, or relying on routines that no longer work. You’re not alone. Ongoing sleep difficulties can affect everything: your mood, your energy, and your sense of self.
At Delta Waves, I offer personalised sleep coaching led by occupational therapy and informed by CBT-i (Cognitive Behavioural Therapy for Insomnia), the NICE recommended gold standard approach for insomnia. This occupational therapy based approach focuses on how sleep fits into your daily life, routines, habits, and environment, supporting meaningful and lasting change.
You don’t need a diagnosis of insomnia to benefit. Sleep coaching can help you feel more rested now and build resilience for future changes, so life’s ups and downs feel less disruptive.
Together, we’ll gently explore what’s keeping you stuck and develop practical, evidence-based strategies to help you sleep better, feel better, and live with more ease.
Sleep Coaching Options
I’ve outlined some standard options below, but if you’re unsure which one suits you best, feel free to book a no-obligation call. I’ll help you explore what might be most helpful for your sleep and wellbeing.
🕒 One-Off Sleep Coaching Session
A gentle reset for your sleep and your peace of mind.
This one-hour session is perfect if you’d like to talk through your sleep struggles and come away with a clearer sense of what’s going on — and what might help.
Whether you’re new to sleep support or returning for a refresh, we’ll take time to explore what’s been happening, what’s changed, and what’s getting in the way of rest. You’ll leave with a few simple, personalised ideas to try straight away — no pressure, no overwhelm.
This session includes:
A 60-minute phone or video call
Space to talk openly about your sleep and what matters to you
Gentle, practical suggestions to help you move forward with more confidence
It’s a calm, one-off check-in — ideal for anyone looking to understand their sleep a little better or get back on track.
Price: £65
🛏️ Comprehensive Initial Sleep Consultation
A calm, in-depth starting point for better sleep.
This session is for adults who want to take a closer look at their sleep, not just the night-time patterns, but how daily routines, stress, and sensory factors might be playing a role.
Whether you’re feeling wired at bedtime, waking too early, or just not feeling rested, we’ll explore what’s going on and what might help.
Before we meet, you’ll complete a short self-report and a two-week sleep diary to help us build a fuller picture of your sleep story. During our call, we’ll gently explore your sleep patterns, lifestyle rhythms, and sensory environment — and begin shaping a plan that feels realistic and supportive.
Includes:
One 60-minute phone or video consultation
Pre-session self-report and 14-night sleep diary
Personalised guidance to support better rest, energy, and balance
Price: £90
Optional written sleep report: £110 helpful for sharing with your GP, employer, or other professionals.
🌙 Sleep Coaching Package Options
Gentle support, tailored strategies, lasting change.
These packages are designed for adults who want consistent, compassionate support in understanding and improving their sleep. Each begins with a comprehensive initial consultation, followed by a series of coaching sessions to help you explore your sleep patterns, build new habits, and respond to life’s changes with more confidence.
You don’t need a diagnosis to benefit — just a desire to sleep more easily and feel more like yourself.
Foundations Package — £250 Includes:
1 × Comprehensive Initial Consultation
3 × Follow-Up Sleep Coaching Sessions
Light support between sessions via email or WhatsApp
Typically delivered weekly or biweekly
Extended Support Package — £425
Includes:
1 × Comprehensive Initial Consultation
6 × Follow-Up Sleep Coaching Sessions
Light support between sessions via email or WhatsApp
Ideal for deeper exploration, ongoing guidance, and building long-term resilience
Each follow-up session offers space for reflection, education, and practical strategies, with the option to explore sensory factors, lifestyle rhythms, and emotional wellbeing as they relate to your sleep.
📄 Please note: These package prices do not include a written sleep report. If needed, a personalised report can be added for £110 helpful for sharing with your GP, employer, or other professionals.